Cardio de intervalos de alta intesidad.

Guía de Instrucciones

Calendario

Mes 1

Full Body Cardio

Hiit & Legs

Upper Body Focus

Isometrics & Pulse

Lower Body Power

Mes 2

Tabata Total Body

Isometrics Total Body

Lower Body

Upper Body

On Fire

Mes 1

Full Body Cardio

Hiit & Legs

Upper Body Focus

Isometrics & Pulse

Lower Body Power

Mes 2

Tabata Total Body

Isometrics Total Body

Lower Body

Upper Body

On Fire